Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

Bulking and cutting are two dieting phases in bodybuilding and fitness aimed at ... and if you make it 25 to 30% of your entire diet, you’ll likely eat enough to sustain your bulking goals.

But there is one bodybuilding methodology that cannot be ordered online or snagged for a deal — cutting and bulking. Bulking and cutting involve strategically editing your exercise, nutrition ...