Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

In June 1998, the Scurtis - typical, lumpy married-with-children suburbanites - began the "Body-for-LIFE" challenge. Their program resembles those recommended by doctors everywhere: Eat right and get ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

For instance, consider the body’s foundational motions ... If you want a well-rounded functional workout that helps you in everyday life, you need to touch on all of them.