In June 1998, the Scurtis - typical, lumpy married-with-children suburbanites - began the "Body-for-LIFE" challenge. Their program resembles those recommended by doctors everywhere: Eat right and get ...

Toning and strengthening your upper body ... your busy life, delivering noticeable changes without overwhelming your schedule. It's about empowering you to take control of your fitness journey ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Women's Health may earn ... How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Athletes obsess over VO2 max ...

Mobility exercises challenge your body ... women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness ...