We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

According to Tamir, HIIT workouts can also help build strength and muscle mass, especially if they incorporate weight-lifting or strategically use your body weight to add resistance to movements.

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

Research also suggests that weight training increases metabolic ... since you’re better able to support your body. Weightlifting is beneficial for women at any age and won’t make you bulky.

Your body should form a straight line from ... Yeomans recommends the glute bridge as one of the best daily weight-loss exercises for women. This move will fire up your glutes, so get ready ...