Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Body-weight exercises might sound easy for experienced ... or otherwise concerned about straying from your usual schedule, plan ahead by building in a de-load or taper week to coincide with ...

But the plan will work best for weight loss if you ... the 16:8 fasting regimen for three months lost almost 3% of their body weight and lowered their blood pressure without feeling hungry or ...