Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Lower your body as if sitting back into a chair until your thighs are parallel to the ground. Push through your heels to ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread lower body workouts or eagerly look forward to your time in the gym for ...

But the truth is, you already have everything you need for an effective and efficient workout right now: your body ... bench. Press through the sole of your foot to come to single-leg standing ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

It’s been seven years since Concept2 released their last piece of fitness equipment, the BikeErg, and now they’ve unveiled ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

No matter if it’s an upper body, lower body or cardio exercise ... and the special weight is especially good for developing a solid core and strengthening the back. There are a large variety ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

Single-arm Dumbbell Row (3 sets of 12 reps per side) Dumbbell Incline Bench Press (3 ... maintaining a solid core. Slam the ...

UFC Fight Night 245 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results beginning.