BODY RECOMPOSITION IS when you simultaneously ... Check out an example routine below the workout plan. YOUR DIET DRIVES fat loss during a recomp; training is what stimulates hypertrophy (the ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Body recomposition is more of a lifestyle than ... It’s vital to combine a healthy, lean body mass-promoting diet with a fitness routine that supports muscle growth and maintenance.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...