The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to ...

and a deep understanding of gym science. We cover exactly how to do that in our Ultimate Guide to Body Recomposition, which is available exclusively to Men's Health MVP Premium subscribers. BECOME AN ...

You just need to understand the principles of body recomposition, which we break down for you in depth in our Body Recomposition Central hub, available to Men's Health MVP Premium members exclusively.

Balance your meals with protein, carbs, and healthy fats for muscle and fat loss.

Each video is available right here, as well as in our All Out Studio app, meaning you can easily access your body recomp content on the go. This Body Recomp program is one of six deep-dive fitness ...

Check out the Ultimate Recomp Workout here. BODY RECOMPOSITION IS the process of building muscle while simultaneously losing body fat. Say you weigh 180 pounds. After a successful body ...