Therefore, body recomposition focuses on body composition rather than weight. Unlike a standard diet, body recomposition is a lifestyle in which fitness and nutrition techniques lead to beneficial ...
Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...
Spread the loveFitness culture has developed a rich vocabulary around nutrition and body composition, reflecting the ...
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