Recomp flies in the face of traditional fitness advice ... the kettlebell swing will transfer to the other lower body day in this plan, making your RDL that much stronger.

which you can accomplish using the right plan. Take the leg day below, provided by Men’s Health’s fitness director Ebenezer Samuel, C.S.C.S. as part of our Body Recomp Ultimate Workout video.

It’s vital to combine a healthy, lean body mass-promoting diet with a fitness routine that supports muscle growth and maintenance. When you’re trying to build muscle, the right diet is critical.

Here's why both exercises deserve a slot in your weekly routine—and when you should start to emphasize one over the other. This Body Recomp program is one of six deep-dive fitness journeys we ...