A high-protein diet is critical for muscle growth during ... Tips for a successful body recomp appeared first on The Manual.

Changing your body requires discipline and consistency ... Check out an example routine below the workout plan. YOUR DIET DRIVES fat loss during a recomp; training is what stimulates hypertrophy ...

Take the leg day below, provided by Men’s Health’s fitness director Ebenezer Samuel, C.S.C.S. as part of our Body Recomp Ultimate Workout video. The workout is built upon a foundation of tried ...