Fitgurú on MSN7d
Transform your body at home with this complete workout
Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...
T31y
6 moves, 15 minutes and this bodyweight workout for a full-body pump
No sit-ups — just this four-move standing ab workout to build a stronger core ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
Hosted on MSN1mon
This simple 3-move workout builds upper body muscle and boosts your metabolism
The aim of the workout is to perform 10-12 reps of the ... a time-efficient full-body session or have a quick upper-body pump at home with a pair of the best adjustable dumbbells.
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...