New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

as it estimates total lean mass rather than muscle mass alone. The U.S. military uses circumference measurements to estimate body composition. Men measure: Abdominal and neck circumferences Women ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, overweight, or obesity.