Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Plus, we highlight the 10 best vitamin D supplements of 2025 ... how it’s essential for your body. “Vitamin D is a fat-soluble vitamin that is important for health,” C.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

Discover why pharmaceutical-grade supplements command premium prices and whether their higher standards of purity, potency ...