These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Maintaining an active lifestyle and prioritizing your fitness is key to achieving longevity. However, it’s not just about ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

A main focus of Jen’s approach is tuning into her body’s needs and adjusting accordingly. "If your body doesn’t feel good ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

Cardiovascular health is fundamental to overall well-being, and more and more people are looking for natural methods to take ...

Get fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll ...