In the U.S., the overall average body fat percentage is around 40% for women and 28% for men. Body fat (BF) percentage refers to the ratio of fat (adipose tissue) in the body in comparison to ...

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, ...

That said, there are differences between men and women when it comes to body fat percentage ranges. Body fat percentages for women fall under a few different categories. Some charts will divide ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard ...

The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

That’s because your body fat percentage in relation to your muscle mass better reflects your overall well-being than just weight or BMI. Therefore, body recomposition focuses on body composition ...

In the recent times, obesity has become a growing health concern globally. According to a recently published study, obesity affects over 5 millions of people every year, and is also the among the ...

"It is not surprising that waist circumference in men could be a more precise indicator ... stocky individual with a low body fat percentage may be categorized as overweight or obese, when in ...