Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

So, here are some of the best fat analyser scales which can help monitor body composition. This smart fat analyser scale comes with good functionality. There are 4 in-built high-precision sensors ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...

Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

Losing body fat isn’t about extreme diets or quick fixes—it’s about adopting sustainable habits that promote long-term health. Diet coach Kirti Thakur shares practical strategies to help you shed fat ...

With that in mind, think of BMI and body fat percentage as just one way to assess and monitor your weight and overall body composition. In this article, we use “male and female” to refer to ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

When discussing body fat percentage, you're looking at the proportion of your body made up of fat compared to lean ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...