Y our body fat percentage is a key indicator that goes beyond just the number on the scale. According to Dr. Steven ...

We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that i ...

A high BMI is often linked to an increased risk of various health problems. A BMI above 25 is classified as overweight, while ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Body mass index (BMI) was almost three times more likely to classify children as overweight than waist circumference-to-height ratio, according to a new study.

The two-year test may bring the Navy — and perhaps the other services — closer to scientific consensus on the best way to ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...