I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some ...

In the fitness world, striking a balance between building muscle and losing fat is a common yet challenging goal. According ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

A new report found that trainees at the Army’s pre-bootcamp program exceeded body composition limits and had inconsistent medical monitoring.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you toned and glowing.

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Aids Fat Loss – Low-intensity exercise enables the body to burn fat more effectively, resulting in slow but lasting weight ...

Some people store fat fairly evenly across the body, and others may gain it disproportionately ... Apart from starting a general weight-loss program, you can minimize any facial swelling, which ...