You have to scrutinize every bite you take, and it can remove a lot of the joy that comes with cooking or eating out. It can ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

The next 25 people to schedule an appointment with Optimal Body Weight Loss, by phone or online, qualify to receive a ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.