You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

I couldn’t make these big swings in my weight without you guys. But I won’t be doing any more fat roles haha,” Tatum ...

A WOMAN has revealed the bizarre transformation that took place after going on weight loss jabs – and it wasn’t her body. Amy ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

After learning about the 2-2-2 method and the 20-10 method to lose weight, we bring you the ‘411 body fat loss’ method which ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Channing Tatum's weight has fluctuated extremely over the past year as he transformed his body in different ways for two ...