You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

The best fitness trackers can help you keep on top of your step count and exercise, while the best smart scales can help you ...

In this op-ed, the author argues the Army's outdated body composition policies are quietly eroding the readiness, health and ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Defense Secretary Pete Hegseth orders review of fitness standards across the ranks, calling for vigilance "as the world's ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall ...

The two-year test may bring the Navy — and perhaps the other services — closer to scientific consensus on the best way to ...

Defense Secretary Pete Hegseth has ordered a review of military standards related to physical fitness and appearance across ...

Defense Secretary Pete Hegseth has ordered a sweeping, military-wide review of physical fitness and grooming standards with the apparent aim of making the military a stricter and less accommodating ...

Lilliana Fraser/Army) The Army’s outdated body composition policies are quietly ... coaching under the Army’s Holistic Health and Fitness (H2F) System. Clinical concern: Soldiers who exceed ...