Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

For example, if you weigh 100 kg and have ... The post The truth about 20% body fat: Understanding body composition and fitness appeared first on The Manual.

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

However, Crawley stresses that cardio plays a really crucial role in building fitness and changing body composition ... If, for example, your goal is to be able to do your first pull-up ...