Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems. Learn more here.

Advocates claim that juice cleanses can help remove toxins from the body and aid in weight loss. However, there is insufficient evidence to support the benefit of juice-based diets. Research has ...

New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...