All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Just one more exercise, guys. 10 more seconds. Last one. All right, we flip over for Superman. Feet up, upper body up. Play with the ball. Just roll it around. Remember, keep your neck and your ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

“If you want a bang-for-your-buck full-body exercise, look no further than medicine ball work,” says Strength and Conditioning Coach and Barry’s UK Master Trainer, Tana von Zitzewitz.

If you're ever in a hurry, you can quickly pick a few from the list and still get a full-body workout in. Most of them are a good way to ease into using a medicine ball. You may have tried these ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...

This makes ab workouts with a medicine ball more effective ... Keep your arms close to your body and lower yourself toward the medicine ball until your body nearly touches the ball and/or your ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...