Blueberries alone will not contribute to a reduction in body fat unless eaten as part of a diet specifically designed to ...

Blueberries may help to improve bone mineral density during the process of bone metabolism, in which the body replaces old bone tissue with new bone tissue. They may also help to reduce bone loss.

Blueberries are touted for their many health benefits—no surprise, considering they pack a ton of vitamins and minerals and more antioxidants than any other fruit, according to a 2021 study ...