This blueberry chia jam recipe is a single serving and contains no sugar! It uses frozen blueberries and chia seeds and is ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia Seed Jams Make a healthier version of jam by mixing chia seeds with mashed ... dose of fiber and omega-3 fatty acids. Whether it's blueberry, banana, or chocolate chip muffins, chia seeds ...