It indicates that the relevant content has been reviewed ... Insider's takeaway Blueberries contain large amounts of nutrients such as fiber, potassium, and vitamins K and C.

and blueberries are actually Certified Heart Healthy through the American Heart Association’s Heart-Check Food Certification ...

Some of the healthiest fruits include pineapple, apples, blueberries ... a list of the 20 healthiest fruits based on their fiber content and concentration of essential vitamins.

“Blueberries are a great source of fiber, antioxidants and they’re one of the lowest-sugar fruits out there — making them one of the best options to snack on,” said Cleveland Clinic ...

Whether you want to ease constipation or feel for longer, fiber can help. Here are tasty ways to sneak it in to every day eats. Love pancakes or waffles? Put blueberries or sliced strawberries ...