Buettner refers to these as the 'Power Nine' in the Lifestyle Medicine Journal study, his book (The Blue Zones - 9 Lessons for Living Longer From the People Who've Lived the Longest), and the ...

The longest-living people in the world follow a special 'Power 9' rule ... In places known as Blue Zones, people live much longer lives. They are 10 times more likely to reach 100 compared ...

Andrea Wonders, “What are the Blue Zones?” Thanks for WONDERing with us ... 2, CCRA.W.2, CCRA.W.4, CCRA.W.9, CCRA.L.1, CCRA.L.2 Ready to keep learning? Try out one or more of the activities below with ...

Blue Zones are regions of the world where statistics indicate there are the most number of centenarians. Find out what they eat and do to achieve it. We all aspire to live a long, happy and ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

Research from the blue zones – places where people live longer – may have the answer. If you’re unfamiliar with a blue zone, it’s a term coined by Dan Buettner, longevity expert and author ...

The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is second nature — have developed a line of convenience foods inspired by Blue Zone diets.