Buettner refers to these as the 'Power Nine' in the Lifestyle Medicine Journal study, his book (The Blue Zones - 9 Lessons for Living Longer From the People Who've Lived the Longest), and the ...
The longest-living people in the world follow a special 'Power 9' rule ... In places known as Blue Zones, people live much longer lives. They are 10 times more likely to reach 100 compared ...
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