The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

We talked to registered dietitian nutritionists (RDNs) and asked them to recommend budget-friendly foods on the Blue Zone list. This leafy green veggie is not only affordable, but it’s also ...

Nuts and seeds are also a staple, providing a long list of vitamins, minerals, and healthy fats. There's no calorie counting or macronutrient tracking, but the Blue Zone diet encourages mindful ...

If you’ve come to be buried in Quirimán, chances are you’ve had a pretty good life. Of the 50 or so graves in this hillside village on the Nicoya peninsula, eastern Costa Rica, a significant number of ...

Their dietary patterns, deeply rooted in tradition and shaped by local environments, offer compelling insights into the relationship between food choices and longevity. The term “Blue Zones ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.