Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

While the eating plan certainly has its perks—like better heart health and longevity—you may be craving something similarly nourishing. Blue Zone Diet recipes serve that up in spades.

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

The floating luxury community from Storylines aims to become the world’s first “blue zone” at sea, inspired by the diet, exercise ... nutrition and lifestyle plans tailored to each ...

Adopting a blue zone approach to successful health and financial planning involves much more than a balanced diet and saving. Constructing a plan should not only prepare you for a lengthy ...

Researchers who have delved into the dietary habits of those who have reached a ripe old age in certain global regions have crafted a diet to mirror this. The Blue Zone diet, a plant-based regimen ...

But as she travelled to these areas and spoke to experts, she quickly realised that what makes the blue zone diet so healthy and enriching isn’t just about the foods that make it to the table.

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...