“The Blue Zones diet isn’t just about food—it’s a ... In fact, the latest recommendation from the 2025 Dietary Guidelines Advisory Committee is to eat more beans, peas and lentils as ...

The Okinawan diet centers around sweet potatoes ... an increasingly recognized factor in longevity. The dietary guidelines for Blue Zones residents might differ in many aspects, but one consistent ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

Explore the principles and benefits of the renowned Blue Zone diet for a healthier lifestyle. See today's front and back pages, download the newspaper, order back issues and use the historic Daily ...