The residential cruise ship from Storylines aims to become the world’s first “blue zone” at sea by taking a holistic approach ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

But it's the Blue Zone diet that's received special attention among experts. Dan Buettner, a researcher who's spent two decades exploring these regions, argued that 'Icarians eat the purest form ...

according to Blue Zones. And a staple of this traditional Mesoamerican diet are three pretty basic foods. “Without a doubt one of the reasons people in Nicoya are living a long time is because ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

So, make the first day of spring the first day to commit to a long and healthy life. Another study found that being ...

Expert Dan Buettner is the founder of the Blue Zone diet - which focusses on the eating habits and lifestyle choices of people who live in specific parts of the world and often surpass their 100th ...

Switching to an anti-inflammatory diet could have a "profound impact", Dr Tamiko Katsumoto MD told ZOE Health co-founder ...