The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

“Too much blue light during the day has no impact on ... “That craving is likely to wake you up or contribute to restless sleep.” A 2018 study found that short sleep duration was associated ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Suspecting sleep apnea, I referred him for a sleep study, hoping to break the cycle ... to help your body cool down overnight. 4. Limit blue light exposure at least 30 minutes before bed.

Guided by the latest health research and insights from doctors, Eyesafe is introducing new industry requirements for displays ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

Some habits that may affect your sleep quality include taking long naps in the daytime, an inconsistent sleep schedule, ...