According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

"Get morning sunlight exposure," Dr. Kaylor advises, "[and] avoid blue light exposure (screens, for example) 60-90 minutes before bed." Long-term sleep deprivation is characterized by frequently ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Either way, chronic poor sleep can be detrimental to your overall health "Sleep deprivation can be associated ... front of your television. They emit blue light, which can be a sleep disruptor.

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...

We’ve all had periods where sleep eludes us. Sleep deprivation is horrible ... elevated room temperatures, and excessive light exposure can hinder sleep onset and depth.

Korea remains one of the most sleep-deprived societies in the world as four out of 10 Koreans experience sleep disorders and ...