Blue light, emitted by most electronic devices, has been shown to affect the body’s circadian rhythm in humans by influencing ...

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent ...

Darkness promotes melatonin, and light suppresses it. The blue end of the spectrum (present even in white light) is melatonin’s most potent — but not exclusive — suppressant. But over the ...

Blue light fools the brain into thinking it's daytime. When that happens, the body stops releasing a sleep hormone called melatonin. Melatonin is nature's way of helping us wind down and prepare for ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Exposure to blue light is detected by the eyes and signals the pineal gland to suppress the secretion of the hormone melatonin. Melatonin is a sleep hormone that helps to regulate your circadian ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

It also affects how your body produces melatonin, a hormone that regulates your sleep-wake cycle. When you expose yourself to blue light, melatonin drops and your brain is tricked into thinking it ...

When the sun comes up and it gets light outside, the brain slows its melatonin production, which helps the body wake up. (Other lights — especially blue light from electronic devices — also stop ...