Exposure to natural light during the day regulates the circadian rhythm, influencing alertness and promoting better sleep at ...

Reducing our exposure to blue light has become standard ‘sleep ... plays a larger role in disrupting our internal clock or circadian rhythm. The findings, which were published in the journal ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Guided by the latest health research and insights from doctors, Eyesafe is introducing new industry requirements for displays ...

How can I improve my circadian rhythm? Created with Sketch. Most people can reset their body clock by keeping a regular schedule and exposing themselves to natural light in the morning.

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.