Argh! Sure, there are creams and serums and other skincare heroes that can help, but cutting-edge research suggests a new way to treat skin issues: red and blue light therapy. Both are forms of ...

Light therapy glasses ... work by blocking the blue light to start a high production of the night hormone melatonin. Propeaq can be used for half an hour to get maximum effects, and the glasses ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...