Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Argh! Sure, there are creams and serums and other skincare heroes that can help, but cutting-edge research suggests a new way to treat skin issues: red and blue light therapy. Both are forms of ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...

Blue-enriched light therapy enhances sleep quality and daily activity in older adults living independently. The therapy promotes greater daytime activity, earlier bedtimes, regular sleep patterns ...

We all know about the phone and computer settings that turn down the infamous blue hues at sunset ... Fremen jokes aside, light therapy is pricey compared to parts some of you have sitting ...

Though more research is needed, evidence has shown that the blue wavelength of visible light accounts for much of the benefit derived from bright light therapy for depression and low mood.

Morning blue light therapy improves sleep and daily activity in older adults. ScienceDaily . Retrieved March 19, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250225122145.htm ...