Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Aura also offers this nifty version, with an LED time display and alarm clock built in ... the mental benefits of light therapy in a wearable device, check out these blue light glasses with ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising sun — ...

The fading low-blue light signals the body and encourages ... morning blues will certainly be helped by the Philips light therapy alarm clock and radio — it’s a sturdy build with proven ...

Get Instant Summarized Text (Gist) Blue-enriched light therapy enhances sleep quality and daily activity in older adults living independently. The therapy promotes greater daytime activity ...

The clocks have moved forward ... evidence has shown that the blue wavelength of visible light accounts for much of the benefit derived from bright light therapy for depression and low mood.

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...

The fading low-blue light signals the body and encourages ... morning blues will certainly be helped by the Philips light therapy alarm clock and radio — it’s a sturdy build with proven ...