“They confuse your brain, suppress melatonin, the sleep hormone, and make it harder for your body to wind down.” Blue light has a short wavelength and high energy, which means that it boosts ...

Blue light, emitted by most electronic devices, has been shown to affect the body’s circadian rhythm in humans by influencing ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms that blue light-blocking glasses support your eye ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...

A doctor has taken to TikTok to say that people should not be on a device before bed for a little-known reason. Doctor Bing ...

Blue light, particularly from digital devices, has been shown to significantly suppress the production of melatonin, a hormone crucial for initiating sleep. Fanek advises not only stopping screen ...

Blue light, emitted from electronics ... Red lights on the other hand are less likely to disrupt circadian rhythm and suppress melatonin. Using timers to automatically shut off lights, is good ...

Blue Light Exposure The Issue: Blue light from devices suppresses melatonin, the hormone that regulates sleep. Solution: Use blue light-blocking glasses or limit screen time 1–2 hours before bed.