Blue light, emitted by most electronic devices, has been shown to affect the body’s circadian rhythm in humans by influencing ...

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent ...

Blue light affects your circadian rhythm since it blocks the production of melatonin (the sleepy hormone). At first glance, the screens on our electronic devices may not seem blue, but they do ...

Functional Health Expert Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo on the globally syndicated health ...

Darkness promotes melatonin, and light suppresses it. The blue end of the spectrum (present even in white light) is melatonin ...

If you stare at a device that emits blue light (like your phone or computer) for too long at night, your body might think it’s still daytime and suppress melatonin production, keeping you alert ...

It also affects how your body produces melatonin, a hormone that regulates your sleep-wake cycle. When you expose yourself to blue light, melatonin drops and your brain is tricked into thinking it ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms that blue light-blocking glasses support your eye ...