"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed ...

All that screen time can come with side effects such as headaches, eye strain, insomnia and more, which is why many turn to blue light glasses to try to protect their vision while on devices.

Learn more! If you’re experiencing eye fatigue as a result of staring at a screen all day, it may be time to wear blue-light glasses. My search for the perfect pair dragged on until I came ...

I tested two pairs of blue light glasses from Amazon and KITS, a made-in-Canada brand, to help with my eye strain.