Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

Fruits and veggies used to look a lot different ... They were a variety of colors, from blue to yellow. Some were round — not the oval you see today. Selective breeding has made the spines ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...