A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...
Eat less of some foods and more of others. The plate features four sections — vegetables, fruits, grains, and protein — plus a side order of dairy in blue. The big message is that fruits and ...
A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than ...
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