Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

A relatively unknown fruit could work wonders for the body due to its high fibre, vitamin C, and potassium content. According ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

For those looking to take charge of their heart health, eating fresh, unprocessed foods is one of the best steps to take.

Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...