New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Plant-based eating has skyrocketed in popularity ... or sweet potatoes—foods typically considered healthy. These blood sugar fluctuations trigger insulin release, which not only regulates ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

Plus, following a plant-based diet may improve blood sugar management ... Adopting a healthy plant-based eating pattern may also help keep weight off in the long run. A 2017 study of 65 people ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...