A woman in midlife notices that some days she gets very bloated and uncomfortable, so she asks how to reduce bloating during perimenopause so she can feel like her old self again. Jessica explains ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...