High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

Most people experience bloating occasionally and turn to natural ways to relieve discomfort. Drinking lemon water (water with some lemon slices added) is one such strategy. Though lemon water may ...

Foods high in FODMAPs include: Quick tip: Some drinks can also contribute to bloating, such as carbonated beverages, like soda and sparkling water. The bubbles in carbonated beverages can expand ...

Food intolerances can cause gas and water stools, which can result in bloating. Lactose intolerance — or the inability to digest dairy properly — is one of the most common types of food ...

The NHS has urged people to “call 999” if they experience some specific symptoms alongside bloating. Being bloated isn’t usually something to worry about. This is because the most common ...

Experiencing bloating (or sometimes even thinking about it), can be uncomfortable. For most people, it is that uncomfortable fullness after a meal or a swollen belly that won’t go away.

These supplements are designed to help reduce bloating and support digestive health, so you can feel your best. Check out our top picks below. We’ve tried these water retention pills ourselves ...

Sparkling water could boost metabolism and help dieters shed pounds, a BMJ journal study suggests ...

“For those struggling with bloating, ginger water is a soothing remedy. Its carminative properties help eliminate gas, reduce bloating, and promote smoother digestion. By calming the digestive ...