Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one ...
Elite fitness expert, Jeff Cavaliere, a strength coach and founder of Athlean-X, also agrees and has taken to his YouTube channel to share his top dumbbell exercises that, when combined ...
Whether you’re tight on time, low on motivation, or unable to get to the gym, you don’t need hours or lots of large machines to help you hit your fitness ... and a pair of dumbbells, the ...
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